Do you believe in willpower?

Explicit Do you believe in willpower?

0 0 7 months ago
Willpower can be a fickle thing, its more about your state of mind. In this episode I discuss a couple of techniques to help you overcome tricky situations that may teast your ability to control your own actions.
Firstly I discuss a tecnique called future thinking then go on to explain a cold shower therapy technique that is not for the faint hearted! Enjoy...

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